Understanding Anxiety: When It’s Time To Consult A Therapist

21 March 2019
 Categories: , Blog

Anxiety is a biological response to a perceived threat. While some anxiety is natural, this response can happen even when you aren't in danger. Your cortisol levels can spike and you are filled with adrenaline, leaving you on your guard all the time. You may function better with a little anxiety to help you meet a deadline at work, but when anxiety takes over your life, it can be difficult to cope. Read More